Core Question

"What do you think is the difference between 'loneliness' and 'solitude'?"

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11:00 – 11:10 | Opening

· Jodi opens with a familiar scene:

"Sometimes you come home from work, open the door — and it's dark, completely silent. Do you turn on the TV? Put on some music? Or just sit there in the quiet?"

· Gently leads in:

"Today, let's take a look together — when you're alone, do you feel lonely, or do you enjoy the solitude? Or does it depend on the moment?"

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11:10 – 11:40 | Layer 1: Loneliness vs. Solitude

· Jodi poses the core question:

"What, for you, is the biggest difference between 'loneliness' and 'solitude'?"

· Invite participants to share freely.

· Jodi guides with:

"What do you think usually brings on loneliness? And what brings on solitude?"

· (If anyone shares a difficult experience, respond gently — just hold the space, without prying.)

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11:40 – 11:50 | Break

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11:50 – 12:20 | Layer 2: When you're alone, what do you need most?

· Jodi guides:

"When loneliness comes, what do you most wish someone would do with you? And when it's solitude, what do you most want to do with yourself?"

· Invite sharing.

· Jodi responds gently, without pushing further.

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12:20 – 12:30 | Closing: One sentence to your alone self

· Each person takes a moment to think of one sentence:

"When I'm on my own, I want to remember _____."

· Jodi's closing words:

"Loneliness and solitude may be the same state, but they are completely different feelings. May you, when you are alone, encounter the latter more often."

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Kind reminder:

This flow is for reference only. Each session will unfold differently — shaped by the atmosphere and the connections that emerge among participants.

Details

· Venue: PLAN B STUDIO, An intimate studio

(International Industrial Building, 501-503 Castle Peak Road, Lai Chi Kok）

· Capacity: 4–6 people (super intimate setting for depth)

· Time: 11:00 AM – 12:30 PM

· one beverage, muji pen, tailor-made pen clip, half A4 one folded quote card included